Theresa M. Knorr, CADAC

Theresa is a Recovery Coach Trainer and Wellness Educator at BALANCE Recovery Consultation in Saratoga County. She is also the Director of Recovery Education and Training at Friends of Recovery-New York. She teaches Tai Chi for Recovery.

Theresa will be leading a 30 minute experiential class on stress reduction and grief. Participants will learn a short version of The Baby Dragon Cheng Man Ching Qi Gong form choreographed to The Serenity Prayer. She calls it a mindful moving meditation to mend mood!